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Recipe of the Month

Blueberry Banana Smoothie
1 Banana
1 Tbs. Blueberry Concentrate
1/2 Cup Vanilla Yogurt
3/4 Cup Orange Juice
1/2 Cup Crushed Ice
Pinch of Cinnamon

Combine all ingredients in a high speed blender and blend until smooth.

Frozen Blueberry Blast Smoothie Recipe
1 cup milk
1/2 cup frozen blueberries
1/2 teaspoon cinnamon
A little honey or stevia to sweeten

Optional Additions
1/2 teaspoon vanilla extract or powder
1 serving of your favorite protein powder
1/2 cup other frozen fruit (raspberries, strawberries, pineapple, mango)

Place all the ingredients into a high speed blender and blend on high for 30-45 seconds or until desired consistency is reached.

*Recipe courtesy of:  http://www.healthysmoothiehq.com/frozen-blueberry-blast-smoothie-recipe

Berry Good Smoothie
1 nectarine, pitted
3/4 cup strawberries, hulled
3/4 cup fresh or frozen blueberries, rinsed and drained
1/3 cup nonfat dry milk powder
1 cup crushed ice

In a blender combine nectarine, strawberries, blueberries, milk powder and crushed ice. Blend until smooth. Pour into glasses and serve.
Courtesy of:  http://allrecipes.com/Recipe/Berry-Good-Smoothie-II/Detail.aspx