Pork Chops with Blueberry Balsamic Ketchup
¼ cup all-purpose flour
¾ teaspoon dried thyme
½ teaspoon ground black pepper
¼ teaspoon salt
1 ¼ pork chops (about 1 inch thick)
1 tablespoon olive oil
Blueberry Balsamic Ketchup
Whisk together flour, thyme, salt and pepper in a shallow bowl. Heat oil in a nonstick skillet over medium-high heat. Coat the pork chops with the flour mixture. Carefully place them in the hot skillet. Cook pork chops until golden brown and no longer pink at the center, about 4-6 minutes per side. Top pork with Blueberry Balsamic Ketchup and serve immediately.
*Idea: For a sweet and spicy version add a little red pepper or cajun seasoning to your flour mixture.